Next to back pain, neck pain is one of the most prominent afflictions a person can get from sleeping on the wrong mattress or in the wrong position. If your spine and head do not get the proper support on your mattress, you will wake up with neck pain. Continuing to ignore this issue will result in a constant ache and a very uncomfortable lifestyle. Neck pain relief can come from certain stretches and purchasing the proper pillow, but if you do not get to the root of the issue by choosing a mattress that best suits your needs, it will never go away completely.
When choosing a mattress to aid with neck pain relief, it is first important to determine what sort of support you may need. The firmness of the mattress you need depends on the position you most commonly fall asleep in. If you tend to sleep on your side, you need a softer mattress that will conform to your curves. If you tend to sleep on your back, you should buy a firmer mattress, so the negative space created by your curves while lying on your side will not be present. Generally, sleeping on your stomach is not recommended. So, before going out and testing out new mattresses, be sure to take special note of the way you sleep and, most importantly, in what position you tend to wake up. If you toss and turn after lying down on your back and end up waking up on your side, chances are you spent most of your sleep cycle in that final position. It is important to also take into consideration that neck pain relief will not be possible without the right mattress and pillow combination. Make sure your head and neck are well supported by a pillow. Your head should not be raised too far up because it will not be properly aligned with your spine and the rest of your body.
Choosing a mattress that is the best one for you means deciding on a product that will help you do away with nasty aches and pains like chronic neck pain. Neck pain relief means picking the best mattress firmness for your favorite sleeping position and combining that with the proper pillow. Always test a mattress out in the store for several minutes; it takes that long for your body to settle and you to notice where the pressure points will be. Additionally, make sure you test the mattress out in your favored sleeping position.
The better sleep secret.