Egyptian Cotton Bed Sheets: The Benefits of Sleeping Well (and in Luxury)

Many shoppers shy away from purchasing Egyptian cotton bed sheets simply because of their price point, but could they be worth the extra money?

Many shoppers shy away from purchasing Egyptian cotton bed sheets simply because of their price point. Sure they cost a tad bit more than your traditional jersey or microfiber sheets, but the benefits far outweigh the costs in the long run. With Egyptian cotton bed sheets, you’ll not only sleep in luxury and comfort, but you’ll also get a better night’s sleep. A better night’s sleep can go a long way in improving your health, your body, and your mind.

Here are just a few of the benefits you can enjoy from sleeping well:

  • An improved memory – Sleep actually helps strengthen your memories and reinforce new skills learned during the day. It’s a process called consolidation, and it’s absolutely necessary if you want to be on point mentally.
  • Reduced inflammation – Studies show that people who get too little sleep actually have increased instances of inflammation. This can lead to heart disease, diabetes, arthritis and other serious health conditions.
  • Easier weight loss – Getting a full night’s sleep can actually help you get your waistline in check. Inadequate sleep can make it much harder to lose weight and much easier to pack on the pounds.
  • Lower stress levels – A good night’s sleep can do wonders for stress levels, and lower stress leads to lower blood pressure and a healthier life as a whole.
  • Improve mood – Sleeping well can help stave off depression, improve mood, and decrease anxiety. Not getting enough sleep or not sleeping soundly can cause irritability, moodiness, and, often, depression.

 

It’s easy to see that sleeping well is important. Fortunately, with a great set of Egyptian cotton bed sheets and the right mattress, a good night’s sleep is definitely within reach. Check out Parklane Mattresses, or ask one of our expert staff members to find the right bed for your needs.

A Good Oregon Mattress Store Begins With a Good Staff

You want an Oregon mattress store with a knowledge sales staff to guide you through the process.

Shopping for a new mattress is not the same as shopping for a new bed. When you are choosing a bed, you base your need on style, taste, and room aesthetics. Chances are, this requires little outside help from the sales staff. When you are shopping for a mattress, however, things get more complicated. There are several things to take into consideration, and you want an Oregon mattress store with a knowledgeable sales staff to guide you through the process.

Sure, you can buy a mattress at a furniture store, but when you shop at an Oregon mattress store, you are dealing with people who sell nothing but mattresses, which means that they are more likely to have a certain level of product knowledge you may not find in a furniture super store.

The staff will be able to answer questions for you such as whether a memory foam or coil mattress is better for your needs, or whether you need firm or plush support for optimum rest. They will be able to offer expert advice that you may or may not already know, including the fact that how you sleep, whether on your side, back, or front, will make a difference in the type of mattress you select. They can offer mattress suggestions for people with sleep apnea and other sleep related issues.

At an Oregon mattress store, the service extends to after your purchase. The staff will be able to thoroughly explain the warranties and return policies. Also, should you need to return the mattress, they can help find a better fit for your specific sleep needs.

At Parklane, we take pride in being an Oregon mattress store that specializes in nothing but the best mattresses money can buy. We stand behind each and every product we sell, and our qualified staff of experts are unmatched when it comes to working with your needs and budgets. Come in or visit us online and see what we can do for you.

What You Should Know When It Comes to Child Mattresses

The following are just a few things you should know when it comes to shopping for child mattresses.

First it’s the crib, then it’s the toddler bed, and now it’s time to move your growing child to a bed that he or she will most likely use for the next several years. There are many types of child mattresses on the market. It is wise to select one that will continue to accommodate your child as he or she grows, as this can save you money in the long run. So how do you know what to look for? The following are just a few things you should know when it comes to shopping for child mattresses:

  • When selecting a size, take into consideration the age and or height of your child. A taller or older child might benefit from the additional room a full or queen-size provides. However, if space is an issue, twin sized mattresses are a good choice as they don’t take up much room, and you can select an extra-long twin for children who are taller.
  • Avoid buying or “borrowing” a used mattress. Sure you’ll save a buck, but unless you know the previous owner really well, you have no idea of the cleanliness of the mattress, and an unsanitary mattress can lead to health issues.
  • Don’t piecemeal it together. Even if you are borrowing a mattress, make sure you also take the box springs that go with it. Mattresses and box springs are designed to work together and, as such, should be purchased or borrowed as a unit.
  • Consider eco options. Mattresses have come a long way in terms of materials, and there are plenty of organic options on the market that are much healthier for your child. Why? One reason is that materials such as organic wool are naturally flame retardant, which means there is no need for toxic chemical coatings in the manufacturing of these child mattresses.
  • Many experts agree that firm mattresses are best for supporting a child’s developing bones.
  • Finally, if you’ve ever seen a child jump on a bed, you understand why you should consider durability and strength when it comes to choosing child mattresses.

At Parklane Mattresses, our experts are well versed in child mattresses and can help you select the best one to meet your child’s needs and your budget. Visit us today!

Are You Gaining Weight? Buying a New Mattress Might Be the Answer!

Instead of trying the latest fad diet, maybe you should consider buying a new mattress.

Is your mattress making you fat? Well, not literally. However, it can be negatively impacting your quality of sleep, which in turn can make it difficult for your body to work efficiently at shedding pounds. Instead of trying the latest fad diet, maybe you should consider buying a new mattress.

It’s a fact that your hormones, including leptin and ghrelin, are affected by how little or how much sleep you get. Why do those two hormones matter? Because both leptin and ghrelin affect your appetite. Too little sleep causes a drop in leptin levels, which leaves you feeling unsatisfied even after you eat. To make matters worse, lack of sleep causes an increase in ghrelin, which increases your appetite. Put these two conditions together, and you will most likely find yourself binge snacking in an attempt to feel full.

Although other factors certainly come into play in the battle of the bulge, the bottom line is that you need a good night’s sleep, preferably 7-8 hours per night. To that end, you may want to look into buying a new mattress in order to improve your quality of sleep.

There is no “one size fits all” approach to mattresses. That’s why it is important to “test drive” several kinds before selecting the one that is right for you. There are mattresses designed for back sleepers, side sleepers, stomach sleepers, or a combination thereof. There are varying degrees of thickness from plush to firm. Finally, there are different types of mattress construction from coils to memory foam. Selecting the right one can be challenging, so it’s important to shop at a store that specializes in nothing but mattresses and that has an experienced sales staff to answer any questions and help you determine which mattress best suits your specific sleep needs.

At Parklane Mattresses, we have a large selection of inventory in stock, and we invite you to check us out online, or visit one of our 10 locations. Our friendly and knowledgeable staff is ready to assist you in buying a new mattress so that you can start reaping the benefits of a good night’s sleep. Who knows? You might lose a few pounds in the process.

How Buying A New Mattress Can Change Your Life

Buying a new mattress can literally change your life for the better by helping you to get the quality rest you need.

Each of us spends 1/3 of our lives asleep, but that time is far from wasted. Here are just some of the benefits of getting plenty of snooze time:

  • Improved memory.
  • A stronger immune system.
  • A better outlook on life.
  • More energy throughout the day.
  • Lower blood pressure.
  • Less likelihood of developing serious illnesses.
  • A happier life overall.

 

Of course, the surface you sleep on makes a huge difference as to the quality of the rest you get. Old, worn-out mattresses simply can’t offer the human body the kind of support it needs. They also cause or contribute to a host of problems, including:

  • Insomnia, due to the person’s inability to get comfortable.
  • Back and neck problems, due to worn-out springs and other components letting the body get out of alignment.
  • Illness, due to infectious agents like bugs and germs.
  • Possible serious injury, due to bent or broken springs poking through the top.
  • Allergies and asthma, due to accumulated mold spores, dust, and dust mites.
  • Bruises and sores, due to the body pressing down onto springs or other hard internal parts.

 

Not all new mattresses are equal in quality, however. That’s why, when you’re buying a new mattress, we recommend that you buy from us. For nearly a century, we’ve been manufacturing premium-quality sleep surfaces at low prices, right here in the Pacific Northwest. We offer everything from traditional inner spring mattresses to memory foam, latex, and hypoallergenic models. Each is backed by our 90 night comfort guarantee, as well as a multi-year warranty. Plus, you’ll be amazed at how reasonable our shipping is. Go ahead and browse our site, and see for yourself how we can help you get the best sleep of your life.

Decorating Ideas for Kids’ Bedrooms: Keep it Simple to Keep Them Safe

Decorating ideas for kids’ bedrooms should emphasize safety above all else.

No set of decorating idea for kids’ bedrooms is complete without suggestions for choosing furniture. The key here is to keep safety in mind above all else. Tall, heavy, or complicated elements are inherently unsafe, especially for younger children. Because of this, parents must exercise great care in this area. Here are some tips for making the best choices:

  • If you have the room, then go with platform beds. They’re easy to get in and out of, making it less likely that kids will trip or fall. If space is limited, then you might have to go with either bunk or trundle beds. If you go this route, then we suggest using metal as opposed to wooden frames. In most cases, these are sturdier and more resistant to wear and abuse.
    • Another way to save space and cut down on clutter is to use multi-purpose pieces, such as beds with under-mattress drawers or tables that serve double-duty as both study and play/craft areas. The more open a child’s bedroom is, the less likely it is that he or she will bump into something while running about or engaging in horseplay. Also, if you choose to add a table, we recommend one with rounded as opposed to square edges for added safety.
    • Every child needs a dresser, bookshelves, and/or cabinets to store belongings. However, to keep these from turning into fall hazards, keep these items as low to the ground as possible. At the very least, secure furnishings to the wall with angles or brackets so they can’t be overturned. You can also invest in tip-resistant pieces and storage containers with drawers that can’t be pulled all the way out.

    For more great ideas about decorating idea for kids’ bedrooms, browse the wide selection of top-quality merchandise here on our site. 

5 Tips and Decorating Ideas for Master Bedroom

The master bedroom is a central focus of activity within the home. As such, it gets a lot of visual exposure, making it an ideal spot for interior design. So here are 5 tips and decorating ideas for master bedroom.

  1. Achieve unity between different elements with common materials and colors. Even if separate pieces weren’t made to match, you can still make them look great together by choosing items with closely matching shades. Items made of the same materials blend together nicely as well.
  2. Continuity between the bedroom and bath suite is important. Achieving it means using the same overall style for both rooms. For example, try using matching wallpaper throughout the space, as well as furnishings from the same design school. Good choices include traditional, modern, and colonial.
  3. Many larger master bedroom suites incorporate several rooms into a single area of the home. To emphasize the common nature of these spaces, don’t divide them up with closed doors and disparate styling. Instead, use wide openings, continuous flooring, and matching carpet to bring them together. If you need doors between separate areas, then use ones with clear glass panels.
  4. In multi-purpose bedrooms, the challenge isn’t so much to create unity as it is to establish zones for different types of activities. This can be accomplished by using distinctive materials and styles for each area. For example, the bed/sleeping area might be composed of traditional design elements, while a home office is set apart by choosing a contemporary-styled desk, chair, etc. Another way to accomplish this same effect is to use elevation changes with the room, such as having a raised platform for the bed. This divides it visually and spatially from surrounding elements.
  5. Reversing color schemes can achieve both unity and variety between separate rooms within the suite. For example, the bedroom might have brown as its dominant color, with white as an accent. The bath, on the other hand, could dominate with white, while using brown to add some variety to the look.

At Parklane Mattresses, we want your bedroom to be a haven of rest and relaxation. We invite you to browse our huge selection of home décor online shopping products here on our site, and see how we can make your home more beautiful and your rest more refreshing.

Master bedroom

Mattress Recycling

 


Mattress recycling is a relatively new addition to our Nation’s recycling capabilities and we were an early adopter of the process as it is truly the most environmentally friendly and health-conscious method to dispose of old mattresses. Contrary to some beliefs that donating or passing-down mattresses is a responsible decision, we know the truth. Mattresses double in weight every 8 years due to the normal accumulation of moisture, dead skin cells, dust mites and many other allergens and biological excretions. So, although you mean well, passing a used mattress to another sleeper is truly not a sanitary or altruistic gesture.

How is a mattress recycled?

As would be expected, mattresses and foundations (box springs) cause a lot of problems in the world’s waste stream. They take up a lot of space in landfills, create flammable air pockets, damage compression equipment, and can create dangerous conditions for waste management workers. However, if a mattress can be broken down to its component parts, about 85% of the contents can be recycled.

The mattress recycling process is relatively simple. First mattresses and foundations are cut open so that the various components including cotton, foam, wood and steel can be separated into their like groups. These materials are then baled and shipped out for recycling. St. Vincent de Paul is the world leader in mattress recycling. Eugene, Oregon is home to one of their largest operations in the Northwest where they have established safe and sanitary working conditions for breaking down mattresses and foundations for component recycling.

Join Us in Making a Difference.

We are proud to be a significant contributor of used mattresses to the local St. Vincent De Paul recycling effort and you can be too. It’s easy. Whether you are about to purchase a new Parklane mattress to replace an old one, or are just in need of disposing of an old mattress and/or foundation, we can take care of it. For a small fee of $25 per piece that is passed on as our cost for using the St. Vincent De Paul program and our operation time to pick-up and deliver your old mattress; we can grant you the peace of mind that you have responsibility disposed of your old mattress.

You should also know that we are extremely meticulous in our process of collecting used mattresses and foundations—as you should expect. Our recycling program has dedicated delivery trucks that only ever transport used products. Your new Parklane mattress and foundation will never be in the same proximity as used ones. We guarantee that our new mattresses and foundations are free of dust mites, bed bugs and all other possible contaminants. Look out for our green recycling trucks and don’t be surprised when we pull up to your doorstep in two trucks—one to pick-up your old mattress set for recycling and one to deliver your brand new Parklane better sleep secret. This is just one of the many ways we set ourselves apart in the industry to better your mattress shopping, purchasing and now recycling experience.

If you purchase a new Parklane mattress from one of our retail locations be sure to let the Sales Associate know that you would like to participate in our recycling program. If you are making a purchase from our website, simply click the mattress recycling option upon checkout to add it to your order. If you have any questions at all, please contact our Customer Service Department at 800-790-6422.

For more information on mattress recycling and the impacts of disposing of mattresses in landfills; check out our Behind the Seams blog and/or subscribe to our newsletter to get up to date facts and information regarding sleep health and other related wellness concepts.

Do Light Blocking Curtains Help Sleep?

For some people, sunlight is an involuntary wakeup call; they’re roused from a deep sleep by the sun’s rays, sometimes hours before they need to get up. If this sounds like you, then you might be wondering: do light-blocking curtains help sleep?

Also known as blackout curtains, light-blocking curtains are usually made of a heavy material or fabric, and are machine-washable for easy care. These are not the same as regular curtains; most curtain fabrics let through a surprising amount of light—even materials like heavy velvet! Whether you work at night and sleep during the day or are trying to keep your kids from waking up at the crack of dawn (and thereby, waking you up), light-blocking curtains may be the answer to your problem. These solid curtains serve a number of purposes:

• Of course, blocking out light, whether it’s sunlight, car headlights, streetlights, or that annoying all-night porch light on your neighbor’s home.

• Dampening noise from outside your home. If you live on a busy street or in a party neighborhood, these curtains may be a sleep-saver by keeping out noise when you’re trying to rest.

• Helping to moderate the temperature in your home and bedroom. Light-blocking curtains serve as a layer of insulation, keeping rooms from becoming too warm or too cool, depending on your desired temperature. Besides helping you rest easier, these curtains save you money on your energy bill.

• Increasing your privacy. Blackout curtains are impossible to see through, even when backlit, which can make you feel safer and more secure, helping to sleep better.

When you combine light-blocking curtains with other ingredients of a good night’s rest, like a comfortable mattress, supportive pillow, and other quality products, you’re sure to have a winning recipe. Browse our selection for quality sleep products to see how Parklane Mattresses can help you get the rest you need.

Parklane Mattresses
The better sleep secret.

Studies Confirm Better Sleep After Exercise

“What can help me sleep?” is a common question for millions of Americans these days. It’s estimated that, on any night of the week, over 50 million people have trouble getting the rest they need. However, a recent study offers these rest-deprived people new hope. It confirms that most people get better sleep after exercise. Aerobic activity is especially beneficial for those seeking more slumber.

Physical Activity and Sleep Latency Linked

Sleep latency is a fancy term for how long it takes to doze off. A group of researchers in New York were interested in whether there is a link between sleep latency and how active persons are during the day. To find out, they compared people who engaged in aerobic workouts with those who didn’t.

The results were clear. Those who made time for sufficient exercise fell asleep much quicker than their sedentary counterparts. The difference was often as great as 30 minutes. In addition, those that exercised stayed asleep longer, getting an average of one hour more rest per night than the study participants that did not exercise.

Results Confirmed by Other Studies

Scientists at Northwestern University conducted a similar project in 2010. They studied 23 adults over a period of 16 weeks. None of the group members regularly exercised prior to their participation. For this study, they were divided into two groups. These groups were assigned an aerobic exercise regimen comprised of walking, riding a stationary bike, or using a treadmill. One group exercised for two 20-minute sessions four days out of the week. The other group worked out for 30-40 minutes four days a week. Each participant reached 75% of his or her maximum heart rate during the sessions.

A separate control group was also organized. These people didn’t exercise at all. Instead, they engaged in mentally stimulating activities, such as listening to lectures or attending classes. They met for 45-minute sessions held three to five times each week.

The results were conclusive. The groups that regularly exercised dramatically improved their sleep after exercise in terms of both quality and hours per day spent asleep. None of these benefits were noted in the group that remained physically inactive.

Dr. Kathryn Reid, who led the research team, later released a statement in which she praised aerobic exercise as a safe, healthy alternative to sleep medications, which can be habit-forming and often cause troubling side effects, such as daytime fatigue and dream disturbances. She also noted that group members who worked out had more energy during the day. “Better sleep gave them (the study participants) pep, that magical ingredient that makes you want to get up and get out into the world and do things,” she said.

“How can I get started?”

Fitness experts recommend the following steps for those new to aerobic exercise:

1. Meet with your health care provider for a physical and to discuss your exercise goals. You should also find out what your target heart rate (THR) is. Target heart rate will differ from individual to individual based on certain criteria.

2. Find an activity that you like. Walking is the most common, as it requires no special equipment other than good shoes and can be done virtually anywhere. Other popular choices include basketball, stair climbing, swimming, jogging, or using equipment like treadmills and stair climbers. The important thing is to pursue an exercise that you enjoy, so you’ll be more motivated to actually do it.

3. Start slow. If you haven’t exercised in a while, then begin with two to three weekly sessions, making sure to have a rest day in between. You want to go for a minimum of 30 minutes, but don’t let it bother you if you can’t do this at first. Work out as long as you can without over exerting yourself. Even five minutes or less will have tremendous benefits, and your endurance will grow as the weeks go on, so long as you’re consistent in your sessions.

4. Start each workout with a few minutes of light activity, such as stretching or walking at a slow pace. This will limber your muscles and get you warmed up for more strenuous activity.

5. Measure your heart rate during your exercise. Be sure to check it yourself; the digital devices on treadmills and other pieces of equipment are notoriously inaccurate. Count your heartbeats over a 15 second period, and then multiply this by four to get your per-minute rate. Try to keep moving while doing this. You will need a watch or wall clock with a second hand.

6. For most people, a good goal is to reach approximately 75% of their THR and maintain that for a period of 20-30 minutes. Be certain to stop immediately if you feel yourself getting winded, dizzy, or have chest pains. You want to feel like you are stretching your abilities without over-taxing them.

7. Wrap up your workout with a few minutes of cool down time. Slow your pace gradually to a complete stop. Then take a deep breath, wipe the sweat from your brow, and congratulate yourself on a job well done!

Tips For When You Advance

A lot of people maintain an exercise program for a few weeks, only to abandon it once the results become less obvious or when they get bored with their chosen activity. Here are ways to avoid these problems:

• Switch activities. If you’re burned out on basketball, try racquetball or bike riding. If you’ve had enough walking for a while, then change over to stair climbing or aerobic dance. Treadmill users can avoid boredom by reading a book or listening to music while they tread away their extra pounds.
• Join a group of fitness enthusiasts or start one of your own. The members can encourage each other to stick with the program and give you positive reinforcement for your efforts.
• Keep track of your progress, such as how much longer you can walk or how many inches you shed from your waist. Keeping a journal of your results can also be a powerful motivator, as can making a series of before and after pictures.
• Vary your pace and routine. For example, you might try a longer, slower pace for a few days, then switch to shorter, faster-paced sessions. This will help to keep your interest level high and prevent you from reaching a plateau that won’t let you advance to higher levels of fitness.

Sleep Should Be Enjoyed

You work hard, and you deserve quality rest. Rest can be hard to obtain if you’re lying on a mattress that’s too hard or too soft, if your pillow doesn’t keep your neck and head at a comfortable height, or if you’re suffering from allergies due to materials in your blankets, sheets, or sleep surface. That’s why you owe it to yourself to browse an extensive selection of sleeping products that can improve sleep.

You’re sure to find something that will make your sack time more relaxing and refreshing, as well as improved sleep quality and boost energy to take on the day. Choose the products you want, and then place your order using our secure online form. Feel free to contact us with any questions or comments you might have. At Parklane Mattresses, our goal is to help you get the quality rest you need.

Parklane Mattresses
The better sleep secret.