A MATTRESS THAT MINIMIZES MOTION TRANSFERENCE AND CUDDLES AROUND YOU CREATING THE PERFECT SLEEPING SURFACE
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Author Archives: meganpmarsh
Insomnia Can Lead To Future Hospitalization And Increased Health Service Use
Having trouble falling or staying asleep? According to a new study led by a team of researchers at the Johns Hopkins Bloomberg School of Public Health,insomnia may be an important indicator of future hospitalization among middle-aged and older adults. They examined the association between insomnia and use of home healthcare services, nursing homes and hospitalization and found that insomnia symptoms experienced by middle-aged and older adults were associated with greater future use of costly health services. The results are featured online in the Journal of Gerontology: Medical Sciences.
“In a large representative sample of US middle-aged and older adults, we found that individuals with a greater number of insomnia symptoms were more likely to be hospitalized, and to use home healthcare services,” said Adam Spira, PhD, senior author of the study and an assistant professor with the Bloomberg School’s Department of Mental Health. “Over 40 percent of our sample reported at least one insomnia symptom, consistent with previous studies that showed insomnia to be very common in this population. If the association between insomnia symptoms and health service utilization is causal, our findings would suggest that the prevention of insomnia could decrease health service use by 6-14 percent in this population.”
According to the National Institutes of Health, insomnia is the most common sleep complaint at any age and affects almost half of adults ages 60 and older. Insomnia symptoms include difficulty falling asleep, staying asleep, or both, and individuals with insomnia often report getting too little sleep, having poor sleep quality and not feeling refreshed when they wake up.
Lead author, Christopher Kaufmann, MHS, and his colleagues examined the association between insomnia symptoms and reports of health service utilization using data from the Health and Retirement Study. Participants were asked how often they experienced trouble falling asleep; trouble with waking up during the night; trouble with waking up too early and not being able to fall asleep again, and how often they felt rested when they woke up. Researchers evaluated health care utilization in 2006 and respondents were asked questions about their use of several health services two years later, including whether they were hospitalized, used home health care services, or were placed in a nursing home. Participants’ demographic characteristics as well as current or previous medical conditions were also recorded.
“We found that there was a statistically significant relationship between the report of insomnia symptoms and the future use of costly health services. A relationship was even found between insomnia symptoms and hospitalization as well as use of any of the three health services after accounting for common medical conditions and elevated depressive symptoms,” said Kaufmann, a doctoral student with the Bloomberg School’s Department of Mental Health. “These results suggest that treating and carefully monitoring insomnia symptoms in middle-aged and older adults might somewhat reduce the use of health services and presumably the poor health outcomes that necessitate these services.” 
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Bedroom Wall Decorating Ideas You May Not Have Considered
Modern bedrooms are more than just a place to sleep. Nowadays, they often double as home offices, TV lounges, and even social centers. When the subject of wall decorations comes up, most people think of hanging a few paintings or framed photos and leaving it at that, but because of their multiple uses, bedroom design should support an environment that gets lots of use and should be stimulating. Bedroom wall decorating ideas to foster this type of environment are limited only by your imagination.
If you’re the kind of person who likes to experiment with new ideas over traditional home decor, then here are some suggestions to spark your imagination and give you some inspiration.
Idea # 1: Alternative Wall Art
There’s no law that says you can only hang pictures on your bedroom walls. In fact, the options are limited only by your budget and your creativity. Here are some of the many objects that people use to add a splash of color and design to their bedrooms:
1. Plates – These are available in an almost endless selection of colors, sizes, textures, and designs. You can find collectible plates that reflect almost any interest imaginable, including wildlife, sports, historical figures, US states, countries of the world, famous quotes, and hundreds of others. Surf the Internet or visit a local flea market or antiques stores to get some ideas.
2. Crafts – Some knitters display mittens, scarves, etc. Sculptors show off their small to mid-sized creations. Jewelry makers, stained glass artists, and metal foil workers have all found a place on their bedroom walls for their creations. One-of-a-kind or uncommon artwork is a great way to give your bedroom a unique identity. Home improvement centers sell display shelves that can support all kinds of objects. Just be sure you don’t go over the hardware’s weight rating, which is listed on the package it comes in.
3. Collections – Whether you’re into coins, stamps, comic books, figurines, beer mugs, seashells, or whatever, you may find that your bedroom walls are ideal for showing off your treasures. As with crafts, display shelves are available in all sorts of shapes and sizes to assist you with the project, or you can frame objects like coins and stamps and mount them just like you would photos or paintings.
Idea # 2: Wall murals
How does turning an entire wall into one giant piece of art sound to you? Floor-to-ceiling murals are hot right now. If you’re artistically inclined, then you can create your own with whatever media you prefer to work with, but if you’re one of the many of us who can’t even draw a decent smiley face, then don’t worry – both Internet and brick-and-mortar vendors sell murals with thousands of illustrations to choose from, including beach scenes, views of the forest, or even objects in outer space. They apply much like wallpaper does, and can give your bedroom an incredible new look for a relatively low price.
Idea # 3: The Sky’s the Limit!
As we said before, your options for wall decorations are limited only by your budget and your creativity. Here are some other ideas you might find of interest.
• If your bedroom is small, then you can make it appear much larger by hanging a sizeable mirror on one or more of the walls. It’s amazing how much “space” this one simple trick can add.
• Glow-in-the-dark additives can be mixed in with any paint. Imagine painting a scene on your bedroom walls and seeing it light up as soon as you turn off your lamp!
• Anything that can be glued to your walls is a potential decoration. Let your thoughts go where they choose, and you’ll soon come up with all kinds of delightfully off-the-wall ideas for turning your bedroom walls into something truly one-of-a-kind.
With all this talk about decorating bedroom walls, we almost forget to mention the primary activity that bedrooms are intended for – sleep. A good night’s rest is the foundation for a successful day, and here at Parklane Mattresses, we can help you get the slumber you’re craving. Browse our product line and feel free to contact us with any questions you may have.
Parklane Mattresses
The better sleep secret.
Is Traditional Home Decor Right for You?
Traditional home decor is a popular design scheme across the country. This doesn’t mean that it’s bland or unimaginative, but simply that it agrees with the tastes of most Americans. Applied with a little care and common sense, it can enhance the appearance and comfort of almost any home. Traditional home decor is a great choice for many people, but some may find it too formal or old-fashioned. Is it the right choice for you? To help answer that, we suggest you consider the following questions:
1. What are your tastes in clothing, footwear, sun/eyeglasses, etc.? If you lean toward tried-and-true options like blue jeans, tennis shoes, and collared pullovers or button-up shirts in shades like blue, green, yellow, and red, then traditional home decor may be perfect for you. On the other hand, if you prefer “edgy” choices that set you apart from the crowd, then you might find traditional style too confining.
2. What kind of home do you have? Traditional decor goes well with proven, established housing designs. Think ranch-style suburban homes with carports, two-story or split-level frame houses with brick exteriors, or, on the upper end of the cost scale, older, larger homes with peaked roofs and gables. If your home fits in these categories, then traditional is an ideal choice. On the other hand, if you live in a log cabin or old farmhouse, then a “country” themed decor is probably a better fit. If your home incorporates forward-thinking design elements such as large, flat, fixed windows, a shed-style roof, or exterior materials like metal or granite, then you may be happier with modern furnishings and design elements.
3. How large is your design budget? Traditional furniture and accessories tend to be cheaper than many other choices, simply because they’re so popular that manufacturers turn out large quantities of them. This doesn’t mean that you should settle for a decor you don’t care for, but if you like traditional designs and your budget is limited, then why not enjoy all the savings you can?
While it may not be the first design overhaul choice that comes to mind, your bedroom is an integral part of your home’s overall theme. No matter if you choose traditional home decor or some other style, we can make your home more beautiful and your nights more restful with our line of top-quality products, and you may be surprised at how affordable we are. Take a look at our selections and see for yourself.
Parklane Mattresses
The better sleep secret.
Bedroom Wall Decorating Ideas You May Not Have Considered
Modern bedrooms are more than just a place to sleep. Nowadays, they often double as home offices, TV lounges, and even social centers. When the subject of wall decorations comes up, most people think of hanging a few paintings or framed photos and leaving it at that, but because of their multiple uses, bedroom design should support an environment that gets lots of use and should be stimulating. Bedroom wall decorating ideas to foster this type of environment are limited only by your imagination.
If you’re the kind of person who likes to experiment with new ideas over traditional home decor, then here are some suggestions to spark your imagination and give you some inspiration.
Idea # 1: Alternative Wall Art
There’s no law that says you can only hang pictures on your bedroom walls. In fact, the options are limited only by your budget and your creativity. Here are some of the many objects that people use to add a splash of color and design to their bedrooms:
1. Plates – These are available in an almost endless selection of colors, sizes, textures, and designs. You can find collectible plates that reflect almost any interest imaginable, including wildlife, sports, historical figures, US states, countries of the world, famous quotes, and hundreds of others. Surf the Internet or visit a local flea market or antiques stores to get some ideas.
2. Crafts – Some knitters display mittens, scarves, etc. Sculptors show off their small to mid-sized creations. Jewelry makers, stained glass artists, and metal foil workers have all found a place on their bedroom walls for their creations. One-of-a-kind or uncommon artwork is a great way to give your bedroom a unique identity. Home improvement centers sell display shelves that can support all kinds of objects. Just be sure you don’t go over the hardware’s weight rating, which is listed on the package it comes in.
3. Collections – Whether you’re into coins, stamps, comic books, figurines, beer mugs, seashells, or whatever, you may find that your bedroom walls are ideal for showing off your treasures. As with crafts, display shelves are available in all sorts of shapes and sizes to assist you with the project, or you can frame objects like coins and stamps and mount them just like you would photos or paintings.
Idea # 2: Wall murals
How does turning an entire wall into one giant piece of art sound to you? Floor-to-ceiling murals are hot right now. If you’re artistically inclined, then you can create your own with whatever media you prefer to work with, but if you’re one of the many of us who can’t even draw a decent smiley face, then don’t worry – both Internet and brick-and-mortar vendors sell murals with thousands of illustrations to choose from, including beach scenes, views of the forest, or even objects in outer space. They apply much like wallpaper does, and can give your bedroom an incredible new look for a relatively low price.
Idea # 3: The Sky’s the Limit!
As we said before, your options for wall decorations are limited only by your budget and your creativity. Here are some other ideas you might find of interest.
• If your bedroom is small, then you can make it appear much larger by hanging a sizeable mirror on one or more of the walls. It’s amazing how much “space” this one simple trick can add.
• Glow-in-the-dark additives can be mixed in with any paint. Imagine painting a scene on your bedroom walls and seeing it light up as soon as you turn off your lamp!
• Anything that can be glued to your walls is a potential decoration. Let your thoughts go where they choose, and you’ll soon come up with all kinds of delightfully off-the-wall ideas for turning your bedroom walls into something truly one-of-a-kind.
With all this talk about decorating bedroom walls, we almost forget to mention the primary activity that bedrooms are intended for – sleep. A good night’s rest is the foundation for a successful day, and here at Parklane Mattresses, we can help you get the slumber you’re craving. Browse our product line and feel free to contact us with any questions you may have.
Parklane Mattresses
The better sleep secret.
Contemporary Decorating Accessories that Can Drastically Change Your Decor
One sure way to give a tired old room a bold new look is with contemporary decorating accessories. Modern decor uses materials such as glass, metal, and stone, and strives for a basic, user-friendly appearance. It’s brightly colored, emphasizes visually interesting textures, and incorporates clean, simple lines with a variety of geometrical shapes. Contemporary decorating accessories can easily transform your home’s interior from boring to beautiful.
Contemporary decor can be used as a stand-alone motif or blended with more traditional items. It works well with the open, well-lit spaces that are cornerstones of today’s interior designs, and with a little ingenuity and creativity, it can be surprisingly affordable. With these things in mind, let’s look at some specific ways to add a contemporary flair to your home’s decor.
Glass and Metal Planters
Plants are a terrific way to add color and life to your home. Many of today’s varieties need only minimal sunlight, making them ideal for home environments. To add a contemporary feel, instead of using old-fashioned wood or terra cotta pots, why not use planters made of glass, metal, or even stone? Look online or visit your local hardware or home improvement store to see the wide range of products available.
While we’re on this subject, let’s talk about where to put your potted plants. There’s no law that says they have to be placed on small tables or windowsills. Many newer planters are designed for mounting directly onto walls, where they may get more sunlight than in any other part of the room. This is a terrific alternative to using paintings or photos, but installing the hardware for these kinds of planters requires some basic carpentry skills, so make sure you have the knowledge and tools for the task before investing your hard-earned money.
Textured Wallpaper
Old-fashioned wall coverings often have beautiful patterns, but usually their designs are one-dimensional, limiting the amount of visual interest they can create. Contemporary forms have raised textures, which give them eye-catching appeal and allow the homeowner rich opportunities for self-expression. Particularly popular among professional designers these days is wallpaper with raised, curved lines, which can be painted in any color imaginable. The illusion of motion it creates is an exciting alternative to bland, lifeless wall treatments.
In addition to textured wallpaper, floor-to-ceiling murals and illustrations offer infinite opportunities for embracing a contemporary style. Imagine a wildlife or nature scene that covers an entire wall, with a lighthouse or tree trunk as the central point of interest, but if that’s not your cup of tea, then picture the same wall decorated with a combination of softly blending colors or geometric shapes. That’s one of the great things about contemporary bedroom wall decorating ideas. There are few fixed rules. This leaves you free to follow your muse wherever it may lead. If it looks good to you, then that’s all that matters.
Fabulous New Flooring Ideas
With old-school thinking, your choice of floor covers is severely limited. If you go with carpet, then you must choose from one of the limited number of colors, patterns, and materials you can find in your area, even if nothing you see is particularly appealing. All of that is in the past, thanks to modular flooring options such as carpet squares. One outstanding website that offers more information on this topic is http://www.flor.com. Online tools allow you to form your own designs. With squares available in hundreds of colors, sizes, and textures, you’re sure to create something that’s as unique as it is appealing. What’s really useful about this option is that, unlike traditional carpeting, getting rid of a stubborn stain is as simple as peeling the soiled square off the floor and putting a new one in its place.
Contemporary decorating accessories can drastically change your home’s appearance and as important as your home’s appearance is, the quality of the items inside it is just as vital to your comfort and happiness. At ParkLane Mattresses, we sell more than just sleep surfaces. We have bedspreads, duvets, pillow covers, and hundreds of other products that are as beautiful as they are functional. Browse our online selections and place your order today.
Parklane Mattresses
The better sleep secret.
Teen Boy Bedroom Decorating Ideas that Don’t Involve Sports
Every bedroom needs a theme. It ties the decor together and expresses the personality and tastes of the occupants. When it comes to decorating for boys, most parents choose sports themes. What you may find as boys gets older is that they have no interest in sports; it’s important to cater his room to his interests, so we thought we should suggest some teen boy bedroom decorating ideas that don’t involve baseball, football, basketball, or athletics in general.
Idea # 1: Hobby-Centered Theme
Hobbies are great for teenagers to have. They help them to learn job-related skills, explore career options, and discover their interests and talents. A hobby also provides a perfect theme for a bedroom. For example, is your son into furniture building or woodworking? If so, then letting him create some of the furnishings for the room will let him show off his skills and give him a sense of pride in its appearance. If he enjoys drawing or painting, encourage him to display his works on the wall or on bookshelves. You can also find illustrations such as decals that relate to virtually every interest imaginable, such as electronics, model building, or sculpture.
Idea # 2: Celebrity-Centered Theme
Virtually everyone has a favorite actor or musical performer, and a theme built around this person or group is a perfect option for many teenage boys. Let him choose what posters, pictures, memorabilia, etc., he wants displayed, provided of course the items meets common-sense standards for good taste. Choosing this theme also makes choosing gifts for him an easy task. Simply pick something that enhances the decor and fits with the theme.
Idea # 3: Gaming-Centered Theme
Many teenage boys are passionate about video games. Show your son that you support this interest (within reasonable limits) by helping him create a gaming-centered theme. Ideas include a corner of the room with a large screen TV and gaming console, illustrations of classic video game characters, and in general any furnishings or other items related to games that he enjoys.
As you know, teenagers grow up fast and, aside from teen boy bedroom decorating ideas that inspire and comfort them mentally, their bodies need a comfortable, supportive sleep surface. Browse our online mattress selection, and see for yourself how we can help your young person grow into healthy adulthood.
Parklane Mattresses
The better sleep secret.
What is Insomnia and How Do You Treat it?
Insomnia is a sleep disorder that is characterized by difficulty falling asleep and/or staying asleep. People with insomnia may have difficulty falling asleep, some wake up often during the night and find it challenging to fall back to sleep, they may wake up too early in the morning and most feel fatigued upon waking.
There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia means that a persons sleep problems are not associated with any other health conditions. Secondary insomnia comes from something else, usually a health condition like asthma, depression, arthritis, or cancer. Secondary insomnia can also occur because of pain, medication, or a substance like alcohol.
Insomnia may last a long or short period of time and varies in how often it occurs. If your insomnia only occurs for a short time it is considered acute insomnia. Insomnia can last a long period of time in some individuals, which is chronic insomnia. People that suffer from chronic insomnia experience the symptoms at least three nights a week for a month or longer. Insomnia will come and go in certain individuals, with periods of time where a person experiences no symptoms.
Treating insomnia may require a visit to the physician for a sleeping medication or it may just call for a change in your sleep habits. For starters, you want to keep your bedroom free of clutter and distractions. Make sure you are sleeping on the correct mattress for you needs and sleep style. Use your bed only for sleeping; keep the computer out, leave the television off, and only read pleasure books.
Try to establish a regular sleep-wake cycle. Get up at the same time every morning (including weekends) and go to bed at the same time every night. Do not take naps during the day, as it will make it challenging to fall asleep at night. If you can’t get to sleep in the first half of an hour in bed, go do something else outside of the bedroom, then try again.
Limit your consumption of caffeine and alcoholic beverages. Remember, caffeine is in chocolate and tea, not just coffee and soda. Cigarette smoking can worsen insomnia. Do not work out right before bedtime; try to get your exercise in at least three hours before its time to go to bed, as you may be overly stimulated otherwise. Be sure to establish a wind down period in the evenings just before bed and we hope you begin to sleep better.
Parklane Mattresses
The better sleep secret.
