A great bed can work wonders for your back, but what constitutes a great bed is always changing. When choosing a mattress, many people take into consideration their sleep-related ailments, and lower back pain is one of the most common afflictions today. For years, doctors have recommended a firm mattress as the best one to purchase in order to alleviate this lower back trouble. However, a more recent study has proven otherwise.
The best firm mattress for lower back pain is actually a medium-firm mattress rather than a firm or harder mattress. A clinical trial conducted in Spain surveyed 313 adults who were randomly assigned a medium-firm mattress or a firm mattress. All surveyed had reoccurring back pains and aches. Patients who slept on the medium-firm mattress were more likely to report a decline in back pain while in bed and getting out of bed, as well as less back pain related to disability than those who slept on a firm mattress. This study challenged the traditional notion that a firm mattress means more support and a healthier back. Those conducting the study concluded that rather than just support being the main cause for back pain relief, comfort played a role as well. The study found that only with the combination of proper support and comfort will a bed help to alleviate aches and pains. A mattress that is too hard will place further pressure on the back, which can mean more back pain. It is important to note that many patients found relief on the firm mattresses, as well. Choosing a mattress in order to relieve back pain should be approached on a case-by-case basis.
The best firm mattress to relieve your back pain must have two things. In choosing a mattress, look for the perfect balance between support and comfort. For many people, this means purchasing a medium-firm mattress rather than a firm mattress. Your lower back pain may differ from the masses; however, and it is best to test out both types of mattresses before making the decision.
The better sleep secret.