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Insomnia Can Lead To Future Hospitalization And Increased Health Service Use
Having trouble falling or staying asleep? According to a new study led by a team of researchers at the Johns Hopkins Bloomberg School of Public Health,insomnia may be an important indicator of future hospitalization among middle-aged and older adults. They examined the association between insomnia and use of home healthcare services, nursing homes and hospitalization and found that insomnia symptoms experienced by middle-aged and older adults were associated with greater future use of costly health services. The results are featured online in the Journal of Gerontology: Medical Sciences.
“In a large representative sample of US middle-aged and older adults, we found that individuals with a greater number of insomnia symptoms were more likely to be hospitalized, and to use home healthcare services,” said Adam Spira, PhD, senior author of the study and an assistant professor with the Bloomberg School’s Department of Mental Health. “Over 40 percent of our sample reported at least one insomnia symptom, consistent with previous studies that showed insomnia to be very common in this population. If the association between insomnia symptoms and health service utilization is causal, our findings would suggest that the prevention of insomnia could decrease health service use by 6-14 percent in this population.”
According to the National Institutes of Health, insomnia is the most common sleep complaint at any age and affects almost half of adults ages 60 and older. Insomnia symptoms include difficulty falling asleep, staying asleep, or both, and individuals with insomnia often report getting too little sleep, having poor sleep quality and not feeling refreshed when they wake up.
Lead author, Christopher Kaufmann, MHS, and his colleagues examined the association between insomnia symptoms and reports of health service utilization using data from the Health and Retirement Study. Participants were asked how often they experienced trouble falling asleep; trouble with waking up during the night; trouble with waking up too early and not being able to fall asleep again, and how often they felt rested when they woke up. Researchers evaluated health care utilization in 2006 and respondents were asked questions about their use of several health services two years later, including whether they were hospitalized, used home health care services, or were placed in a nursing home. Participants’ demographic characteristics as well as current or previous medical conditions were also recorded.
“We found that there was a statistically significant relationship between the report of insomnia symptoms and the future use of costly health services. A relationship was even found between insomnia symptoms and hospitalization as well as use of any of the three health services after accounting for common medical conditions and elevated depressive symptoms,” said Kaufmann, a doctoral student with the Bloomberg School’s Department of Mental Health. “These results suggest that treating and carefully monitoring insomnia symptoms in middle-aged and older adults might somewhat reduce the use of health services and presumably the poor health outcomes that necessitate these services.” 
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Bedroom Wall Decorating Ideas You May Not Have Considered
Modern bedrooms are more than just a place to sleep. Nowadays, they often double as home offices, TV lounges, and even social centers. When the subject of wall decorations comes up, most people think of hanging a few paintings or framed photos and leaving it at that, but because of their multiple uses, bedroom design should support an environment that gets lots of use and should be stimulating. Bedroom wall decorating ideas to foster this type of environment are limited only by your imagination.
If you’re the kind of person who likes to experiment with new ideas over traditional home decor, then here are some suggestions to spark your imagination and give you some inspiration.
Idea # 1: Alternative Wall Art
There’s no law that says you can only hang pictures on your bedroom walls. In fact, the options are limited only by your budget and your creativity. Here are some of the many objects that people use to add a splash of color and design to their bedrooms:
1. Plates – These are available in an almost endless selection of colors, sizes, textures, and designs. You can find collectible plates that reflect almost any interest imaginable, including wildlife, sports, historical figures, US states, countries of the world, famous quotes, and hundreds of others. Surf the Internet or visit a local flea market or antiques stores to get some ideas.
2. Crafts – Some knitters display mittens, scarves, etc. Sculptors show off their small to mid-sized creations. Jewelry makers, stained glass artists, and metal foil workers have all found a place on their bedroom walls for their creations. One-of-a-kind or uncommon artwork is a great way to give your bedroom a unique identity. Home improvement centers sell display shelves that can support all kinds of objects. Just be sure you don’t go over the hardware’s weight rating, which is listed on the package it comes in.
3. Collections – Whether you’re into coins, stamps, comic books, figurines, beer mugs, seashells, or whatever, you may find that your bedroom walls are ideal for showing off your treasures. As with crafts, display shelves are available in all sorts of shapes and sizes to assist you with the project, or you can frame objects like coins and stamps and mount them just like you would photos or paintings.
Idea # 2: Wall murals
How does turning an entire wall into one giant piece of art sound to you? Floor-to-ceiling murals are hot right now. If you’re artistically inclined, then you can create your own with whatever media you prefer to work with, but if you’re one of the many of us who can’t even draw a decent smiley face, then don’t worry – both Internet and brick-and-mortar vendors sell murals with thousands of illustrations to choose from, including beach scenes, views of the forest, or even objects in outer space. They apply much like wallpaper does, and can give your bedroom an incredible new look for a relatively low price.
Idea # 3: The Sky’s the Limit!
As we said before, your options for wall decorations are limited only by your budget and your creativity. Here are some other ideas you might find of interest.
• If your bedroom is small, then you can make it appear much larger by hanging a sizeable mirror on one or more of the walls. It’s amazing how much “space” this one simple trick can add.
• Glow-in-the-dark additives can be mixed in with any paint. Imagine painting a scene on your bedroom walls and seeing it light up as soon as you turn off your lamp!
• Anything that can be glued to your walls is a potential decoration. Let your thoughts go where they choose, and you’ll soon come up with all kinds of delightfully off-the-wall ideas for turning your bedroom walls into something truly one-of-a-kind.
With all this talk about decorating bedroom walls, we almost forget to mention the primary activity that bedrooms are intended for – sleep. A good night’s rest is the foundation for a successful day, and here at Parklane Mattresses, we can help you get the slumber you’re craving. Browse our product line and feel free to contact us with any questions you may have.
Parklane Mattresses
The better sleep secret.
Is Traditional Home Decor Right for You?
Traditional home decor is a popular design scheme across the country. This doesn’t mean that it’s bland or unimaginative, but simply that it agrees with the tastes of most Americans. Applied with a little care and common sense, it can enhance the appearance and comfort of almost any home. Traditional home decor is a great choice for many people, but some may find it too formal or old-fashioned. Is it the right choice for you? To help answer that, we suggest you consider the following questions:
1. What are your tastes in clothing, footwear, sun/eyeglasses, etc.? If you lean toward tried-and-true options like blue jeans, tennis shoes, and collared pullovers or button-up shirts in shades like blue, green, yellow, and red, then traditional home decor may be perfect for you. On the other hand, if you prefer “edgy” choices that set you apart from the crowd, then you might find traditional style too confining.
2. What kind of home do you have? Traditional decor goes well with proven, established housing designs. Think ranch-style suburban homes with carports, two-story or split-level frame houses with brick exteriors, or, on the upper end of the cost scale, older, larger homes with peaked roofs and gables. If your home fits in these categories, then traditional is an ideal choice. On the other hand, if you live in a log cabin or old farmhouse, then a “country” themed decor is probably a better fit. If your home incorporates forward-thinking design elements such as large, flat, fixed windows, a shed-style roof, or exterior materials like metal or granite, then you may be happier with modern furnishings and design elements.
3. How large is your design budget? Traditional furniture and accessories tend to be cheaper than many other choices, simply because they’re so popular that manufacturers turn out large quantities of them. This doesn’t mean that you should settle for a decor you don’t care for, but if you like traditional designs and your budget is limited, then why not enjoy all the savings you can?
While it may not be the first design overhaul choice that comes to mind, your bedroom is an integral part of your home’s overall theme. No matter if you choose traditional home decor or some other style, we can make your home more beautiful and your nights more restful with our line of top-quality products, and you may be surprised at how affordable we are. Take a look at our selections and see for yourself.
Parklane Mattresses
The better sleep secret.
